Energy > time > money (part 2 of 5)
a theory on identifying our most precious resource
This is part 2 of a 5 part series published each day this week (w/c February 3rd 2025). You can read part 1 via the link below.
What do I mean by energy?
I’m not talking about fuel. I’m not talking about the stuff that powers the lights in our homes, the stuff we use to keep our cars on the road, the stuff that lands on the back of Homer’s hazmat suit during the opening credits of The Simpsons.
I’m talking about human energy.
The energy we have inside ourselves to get up and pursue whatever it is we consider worthy of pursuing: physically, mentally, emotionally, spiritually.
Let’s take a closer look.
Physical energy
the capacity of the body to perform physically, driven by metabolic processes that convert food into usable energy. It fuels movement, bodily functions and endurance, influenced by factors like nutrition, fitness, rest and mental state.
Mental energy
the capacity for cognitive function, focus and emotional regulation. It stems from brain activity, neurotransmitters and psychological factors like motivation and stress. Influenced by sleep, nutrition, mindset and mental workload, it determines alertness, problem-solving ability and resilience.
Emotional energy
the capacity to experience, express and regulate emotions, influencing motivation, resilience and interpersonal connections. It is shaped by psychological state, past/present experiences and social interactions. Factors like stress, self-care and mindset affect its balance, impacting overall wellbeing, decision-making, and the ability to handle life's challenges.
Spiritual energy
the ‘inner force’ that gives a sense of purpose, connection and meaning in life. It stems from beliefs, values and experiences, influencing wellbeing and resilience. Nurtured through reflection, mindfulness and community, it guides personal growth, ethical choices and a deeper connection to oneself and the world.
As is evident from the definitions there is a lot of cross-over between each source of human energy. But clear distinction, too.
And like a car’s fuel tank or battery, there are things we can do to either deplete or replenish the energy in each separate source.
So when I talk about energy in the context of this theory, I am talking about energy that we derive from physical, mental, emotional and spiritual sources. More specifically, I am talking about the state we feel in and of ourselves when these sources are combined to create… human energy.
You’re always welcome here.
JR